Add RSpec related gems to gemfile:

group :development, :test do 
  gem 'rspec-rails'
end

group :test do
  gem "capybara"
end

Capybara is a framework for testing web applications; allows to navigate your app programmatically.

Install your RSpec gems: bundle install

Generate RSpec templates:
generate rspec: rails g rspec:install

To view all available generators: rails g

Since RSpec uses test database, run your migrations for test environment:
rails db:migrate RAILS_ENV=test
If this is the first run, may need to set up the database by running RAILS_ENV=test rake db:reset

To run all specs: rspec
To add formatting: rspec -format doc (or use shortcut: rspec -f doc)
To always use the same formatting, add -format doc to .rspec file.

To use helper files for RSpecs
Uncomment this line in rails_helper.rb:
Dir[Rails.root.join(‘spec/support/**/*.rb’)].each { |f| require f }
And place all your helper methods inside of spec/support directory.

Sample RSpec file:

require 'rails_helper'

describe 'Navigating movies' do
  it 'allows navigation from the detail page to the listing page' do
    movie = Movie.create(movie_attributes)

    visit movie_url(movie)

    click_link 'All Movies'

    expect(current_path).to eq(root_path)
  end